Ingredients

2lb. beef roast                 
4 ripe tomatoes, cubed
1 sliced onion                   
2 tablespoons salsa (Flicker Of Fire or Fire In The Hole)
1/2 tsp. salt                      
1/4 tsp. pepper
1 cup flour

Directions

Pound flour into roast and season.
Brown quickly on both sides in 3 tablespoons of hot fat.
Add tomatoes, onion, salsa and three cups of hot water.
Cover and bake in a moderate oven until tender, about 1 1/2 hrs.

Recipe Courtesy of Maria